Ripe, juicy watermelon is not only amazingly tasty, but also incredibly healthy. Watermelon diet promotes weight loss by consuming berry pulp, you can lose up to 10 kilograms in 10 days. Weight loss will be followed by watermelon, which contains glucose and fructose, folic acid, fiber and pectins. Weight loss with watermelon is delicious, healthy and fast!
Available on a watermelon diet
Watermelon pulp is 80-90% water, and the caloric content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including the skin and seeds, can benefit the body. The bark is good for the intestinal microflora. You can make watermelon milk with seeds. Take 1 part of seeds in a mortar and 10 parts of water. Allow the ingredients to set for 6-8 hours. Drink the liquid 30-40 minutes before eating. Watermelon milk is a folk remedy that has the following effects on the body:
- Promotes weight loss;
- Restores strength;
- Normalizes sleep;
- Increases immunity.
If you are looking for an easy, healthy way to lose weight, then a watermelon-based diet is the perfect tool.
Strong diuretic product removes toxins, harmful deposits, excess fluid from the body. Removing water from the body is an effective remedy for edema. Mild laxative property - guarantees the removal of stool from the intestines.
results
The internet is full of positive reviews of how watermelon helps in weight loss. Without eating tasty and sweet pulp, without feeling hungry, you can lose 7 extra pounds in 10 days of dieting. If your diet includes cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to save the result if, after leaving the diet, this summer fruit will be actively included in your diet. Eat berries for dinner, but eat at a rate of 1 kg per 30 kg of body weight per day (some sources state 1 kg per 10 kg of body weight).
Benefits and harms
The main advantage of watermelon diet for weight loss is its high efficiency. It suffers easily and, if the monotony does not bore you, there will be no unpleasant sensations of hunger. Berries bring special benefits to the female body, enrich it with useful substances and vitamins. You get large amounts of folic acid and magnesium from watermelon slices, expelling toxins and toxins.
Eating watermelon pulp can lead to body malfunctions and certain problems. It is forbidden to eat large amounts of sweet berries in a number of diseases, so pay attention to the contraindications before switching to a new diet. Also, watermelon increases the load on the urogenital system. Eating only berries, you deprive the body of fats and proteins for normal functioning.
Types of watermelon diets
If there are no contraindications to dieting, you can begin to determine how you will lose weight. There is a strict, light and free diet. The choice should be based on the initial excess weight, dietary acceptance and body characteristics. The solid type gives fast and good results, but maintaining it requires a great deal of willpower. The free version is designed for those who want to lose a few pounds without strict dietary restrictions and at the same time improve their health.
Heavy
The most popular watermelon diet is the mono diet. For 3-10 days you only need to eat watermelon pulp and drink water. The number of berries depends on your weight.
It is easy to determine: Divide your body weight by 10. The resulting figure is the required amount of fruit. Volume is important, but the diet product is not very satisfying, so it will be easy to eat so much juicy pulp. Alternatively, you can drink 1. 5 liters of water a day, but after watermelon pulp, you are less likely to want more fluid in your body.
Light weight
There is a lighter version of the watermelon diet. Other foods are allowed during weight loss. Using the ability of watermelon pulp, to activate the work of the urinary system in the morning and afternoon, metabolic products are removed from the body. Other foods are added to the evening diet, you will relax your body. For example, the menu of the day might look like this:
- Breakfast - 2-3 pieces of watermelon, 1 tsp. K. honey;
- Lunch - 2-3 pieces of watermelon pulp, bran croutons;
- Dinner - a pot of apples, pumpkin porridge or stewed vegetables.
Free
A simple and less effective free diet, in which the main component should be eaten only for breakfast. As a result of a rare diet of watermelon nutrition, you can lose 2-4 kg in two weeks. According to reviews, a free diet gives more sustainable results compared to a strict one. Using a feeding plan is recommended for one month during the season. If you eat watermelon every day, the body will gradually clear itself of toxins, as well as a deficiency of magnesium, calcium and other minerals and vitamins.
For 3 days
It takes only three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should include especially sweet berries, only then you can achieve your goal. Meals are hardly called perfect, so nutritionists do not recommend over three days, even if the diet is easy to tolerate. For cases where you only need to stay in shape, it is best to use the principle of watermelon mono-diet for fasting day once a week.
ᲔOne week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of extra weight per week. For 7 days, at each breakfast, lunch, dinner with watermelon or drink a glass of berry juice.
You should eat about 5 kg of watermelon a day. The approximate menu for the week looks like this:
- Breakfast - low-fat cottage cheese, coffee or tea;
- Lunch - rice or buckwheat;
- Afternoon tea - cheese;
- Dinner - rice.
For 10 days
The diet, which is designed for 10 days, is designed for weight loss of 7-10 kg. In addition to watermelon, the diet contains other foods that diversify the diet but do not make it too caloric. Breakfast can be boiled eggs, low-fat cottage cheese, porridge on water. Eat lean meats, chicken or fish and vegetables for lunch. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
Dietary options are actively used for weight loss, in which watermelon and other permitted foods are eaten throughout the day. The results depend on how accurately the nutritional conditions were met, how long the diet lasted, and the individual characteristics of the organism. Berries are combined with cucumbers, buckwheat, melons, kefir and other products during the meal. Choose the best options for you to get rid of those extra pounds.
Melons
This diet is widely sought after for excellent results. If you eat sweet watermelon and melon for a week, you can lose 4 kg of excess weight. The minimal number of calories and the huge amount of vitamins have a beneficial effect on the berry organism. The principle of the diet is to eat nothing every 3 hours without drinking. Just an hour after eating you can drink a cup of green tea or water. The diet should be followed for 9 days, alternating 3 diets:
| 1 ration | 2 rations | |
| Breakfast | Toast, low-fat cottage cheese - 60 gr, melon - 200 gr | Boiled eggs, watermelon - 150 gr |
| Dinner | Boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | Stewed vegetables - 100 gr, melon - 400 gr |
| Afternoon tea | 400 g of watermelon | Low-fat cottage cheese - 200 gr |
| Dinner | Polished rice - 150 g, carrot and apple salad - 100 g, melon slice | Boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
Weight loss on a watermelon-kefir diet is achieved by alternating between kefir and watermelon-based meals. Every 3 hours you should drink one cup of kefir fat content from 0 to 1% or eat a portion of berries weighing 300-400 grams. Dietary meals can be continued for up to 3 days. Obesity-related help is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the speed of digestion. The three-day watermelon-kefir diet reduces weight by 1-3 kg, improves liver and kidney function and normalizes the intestinal microflora.
Watermelon protein diet
With a protein watermelon diet will come out minus 10 kg per week, following all dietary rules.
Protein foods are replaced by watermelon pulp, as a result of which toxins are released from the body and fat burning processes take place. Between breakfast, lunch and dinner you need a portion of watermelon, weight 400-500 gr. The following products are used for main dishes for 10-14 days:
- Boiled chicken fillets;
- Steam fish;
- Eggs;
- Low-fat cheese;
- Kefir 0%;
- sea Products;
- Low-fat cheese.
Contraindications
Watermelon is an effective way to lose weight, but getting a large portion of this fruit can cause some problems. For example, drinking watermelon with other foods can cause bloating and gas. If you feel bad from the first days of eating, it is better to stop. You should not resort to this method of weight loss with the following disorders in the body:
- Acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- Diseases of the pancreas and prostate;
- Peptic ulcer disease;
- Intestinal adhesion;
- Gastritis with high acidity;
- Enuresis.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing berries so that the product does not harm you. You can determine the increased content of nitrates in watermelon by the following criteria:
- Light purple hue with bright red flesh;
- When the slice is dissolved in a glass of water, it becomes pink or red, without watermelon nitrates causing only blurring;
- On the slice, the watermelon is glossy and smooth, not shining on the grains like a good berry.